Happy New Year!!!

 Meditation with Dr. C in 2013

Tips

1.  Find a quiet place where you won’t be distracted(room, closet, car,etc)

2.  Wear comfortable clothes(cotton/linen);light colors(preferably white)

3.  Optional, but I recommend, light scented candles & incense

4.  Meditate on an empty Stomach

5.  Meditate 15 to 30 minutes per day in am and pm or longer if possible

Breathing

1.  Inhale through the nose

2.  Exhale through the mouth

3.  Take deep, slow, long & lingering breaths until you feel calm and at peace

 Meditation with Dr. C in 2013

  

What is it??......Mental Mantras/Affirmations

Mantra: A mantra is a sound, syllable, word, or group of words that is considered capable of "creating transformation" (cf. spiritual transformation).

Affirmation: Affirmations refers primarily to the practice of positive thinking—fostering a belief that "a positive mental attitude creates a positive change/transformation.

Mantras & Affirmations

All is well          ·      All good things are coming to me now

All negativities are released from me          ·      I Am Well

The universe is conspiring for my highest good

I am healed               ·      My Father and I are One

Waiting

Black Out, No Mental Pictures, no thoughts, no sounds

Wait /patiently for that which is in spirit to appear within (your inner eye)

Meditation with Dr. C in 2013

Stay tuned for the 100 plus Benefits of Meditation!!!!!