Tips
1. Find a quiet place where you
won’t be distracted(room, closet, car,etc)
2. Wear comfortable
clothes(cotton/linen);light colors(preferably white)
3. Optional, but I recommend, light
scented candles & incense
4. Meditate on an empty Stomach
5. Meditate 15 to 30 minutes per
day in am and pm or longer if possible
1. Inhale through the nose
2. Exhale through the mouth
3. Take deep, slow, long & lingering
breaths until you feel calm and at peace
Meditation with Dr. C in 2013
What
is it??......Mental Mantras/Affirmations
Mantra:
A
mantra is a sound, syllable, word, or group of words that is considered capable
of "creating transformation" (cf. spiritual transformation).
Affirmation: Affirmations refers primarily to the practice of positive thinking—fostering a belief that "a positive mental attitude creates a positive change/transformation.
Mantras & Affirmations
All
is well · All
good things are coming to me now
All
negativities are released from me ·
I Am Well
The
universe is conspiring for my highest good
I
am healed · My
Father and I are One
Waiting
Black
Out, No Mental Pictures, no thoughts, no sounds
Wait
/patiently for that which is in spirit to appear within (your inner eye)
Meditation with Dr. C in 2013
Stay tuned for the 100 plus Benefits
of Meditation!!!!!
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